Personal Sessions and Small Groups
Breathing Room provides guided meditation from the ancient Yogic traditions in it's pristine form. This proven technique allows us to re-engage with our inner peace and to create the breathing room to find solutions from within. The technique to experience real and ongoing results that facilitate inner happiness.
Whether you are looking to improve your physical health, tune out the noise, or upgrade your life in unimaginable ways, authentic meditation can be your key. In these individual or small group sessions, you will learn a customized meditation routine, remove the stumbling blocks to your practice, and watch your progress unfold.
Meditation In Your Life Can Help You:
Achieve clarity of purpose
Experience higher energy levels
Increase your concentration power
Use your time more efficiently
Restore and revitalize yourself
Improve physical health and combat aging
Enjoy a content and rested mind
Duration: 1.5 hours
Brief Talk on Yogic Principles
Goals and Objectives Discovery
Gentle Stretching for Meditation
Guided Meditation and Breathing
Duration: 3 hours
Yogic Principles and Current Science
Group Dialogue and Emotional Intelligence Skills
Guided Meditation and BreathWork
Gentle Yoga Poses
Customized Personal Sessions & Small Group Workshops
Personal Sessions and Small Group Workshops can be structured and customized to your individual needs through an initial interview and discovery session, by phone or in person.