Workshops For Companies & Organizations
Everyone wants to work in a positive work environment - one that gives their employees a voice to be heard, prizes collaboration, and knows how to attract and retain the best talent. By tapping into our inner resources we can perform and even flourish despite stressful environments with a centered state of being.
Breathing Room corporate meditation workshops inspire your employees to step into their own excellence. You and your organization will learn the science of stress removal by engaging in guided meditations, emotional intelligence skills learning, and dynamic team dialogue.
Meditation at your Company or Organization can:
Create greater team unity
Improve efficiency and productivity
Manage rapid organizational change
Clarify thinking about objectives and projects
Spur innovation and creative problem-solving
Increase effective communication
Harmonize office culture
Duration: 45 minutes
Brief Talk on Yogic Principles
Establishing Your Practice
Duration: 3 hours
Recurrence: Monthly / Quarterly
Yogic Principles and Current Scientific Findings
Group Dialogue / Emotional Intelligence Q&A
Guided Meditation and BreathWork
Office Stretches for Vitality and Relaxation
Inquire about full-day workshops and off-site retreats.
Workshops can be structured and customized to your organization's needs through an initial interview and discovery session by phone or in person.